Archive for the ‘poultry’ Category

Spicy Meatball Subs

These spicy meatball subs are quite the man pleaser in our house…meat, cheese, and very few dishes to wash.  They are a perfect, quick, weeknight meal.  I usually make them from ground turkey, but ground beef would work great also.  I’d suggest using at least 93% lean though…otherwise your sauce will likely get a bit greasy.

Ingredients:
1 ¼ pounds ground turkey
¾ cup grated parmesan cheese, divided
½ cup breadcrumbs
1 egg
3 tablespoons fresh parsley, chopped, divided
1 tablespoon fresh oregano, chopped
1 teaspoon fennel seeds
1 teaspoon garlic powder
1 teaspoon onion powder
1¼ teaspoon red pepper flakes, divided
¼ teaspoon salt
¼ teaspoon pepper
1 15-ounce can tomato sauce
1 cup chicken stock
1 cup grated mozzarella cheese
4 sub rolls

Directions:

In a large bowl, combine the turkey, ½ cup parmesan cheese, breadcrumbs, egg, 1 tablespoon parsley, oregano, fennel seeds, garlic powder, onion powder, ½ teaspoon red pepper flakes, salt, and pepper.  Roll into 12 meatballs, about 1½ to 2 inches wide, and flatten each a little so that it’s more oval shaped (this helps it fit in the sub better).

Bring the tomato sauce, chicken stock, and ¾ teaspoon red pepper flakes to a medium boil in a deep saucepan.  Add meatballs and cook, stirring occasionally, for about 13 minutes, or until they are cooked through.  Meatballs should be mostly covered while they are cooking; add additional chicken stock if your saucepan is a bit wider and this is not the case.

Meanwhile, lightly toast sub rolls.  Top each with 3 meatballs, the remaining parmesan cheese, mozzarella cheese, and garnish with remaining parsley.

Source: the little kimchi pierogi.

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Asian Chicken Lettuce Wraps

BK loves chicken lettuce wraps, so we had a taste test one week…we tried 3 different recipes and this one is probably our favorite.  The original had water chestnuts, mushrooms, and onions.  I knew mushrooms and onions were on BK’s “I don’t eat” list, but I wasn’t sure about water chestnuts.  When I asked, he looked at me and said, “My little pierogi.  I don’t understand water chestnuts…what are they?  What food group are they in?  Are they nuts?  Do they grow in the water?  Are they like the cro-magnon relative of actual chestnuts?”

Ummmm…<blink, blink>

Instead of answering his questions (I couldn’t anyway), I went ahead and took his response as a “no.”  I then took the liberty of substituting green peppers and carrots — nice “normal” ingredients.  I imagine you could probably use lots of different kinds of veggies and it would taste great.  In addition, we usually eat the wraps with rice and some Korean gochujang…one of us is Asian, after all.

Ingredients:

Wraps:
2 tablespoons oil, divided
2 boneless, skinless chicken breasts, diced
1 large green pepper, diced
2 large carrots, peeled and diced
2 cloves garlic, finely chopped
4-5 leaves bibb or boston lettuce

Stir-Fry Sauce:
1 ½ tablespoons soy sauce
1 ½ tablespoons brown sugar
½ teaspoon rice wine vinegar

Directions:

Bring 1 tablespoon oil to high heat in a wok or large frying pan.  Saute chicken breasts for 4 to 5 minutes or until cooked through.  Remove chicken from the pan.

With the pan still on high heat, add another tablespoon of vegetable oil.  Add garlic, peppers and carrots to the pan.  Saute for 2-3 minutes, until just soft.  Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.  Add the chicken and stir-fry sauce to the pan and saute the mixture for a couple minutes until sauce has reduced some.  Serve in the lettuce “cups”.

Heavily adapted from Food.com.

Thai Beef with Chiles and Basil Over Coconut Rice

BK and I are both big stir-fry fans, but I haven’t been making much lately because it just doesn’t seem that summery to me.  But this recipe used two of my garden items, hot peppers and basil, so I went for it.  Is it an authentic Thai dish?  I doubt it.  Is it tasty?  Yes, extremely.  Lots and lots of flavor.  We’ve made it several times and will put it in our regular rotation.

We used ground beef, but you could use turkey, lamb, pork, or chicken also.  The first time I made it, I wasn’t sure what “long hot peppers” were.  My plan was to go to the grocery store and literally look for a long, hot pepper.  I found one and then looked at the label: it said “long hot pepper.”  So, although extraordinarily boring, it is a proper name for something.   I used three and it wasn’t very spicy.  So, the next time, I tried for spice by making it with jalapeno chiles, but couldn’t find red ones.  Instead, I used 2 of my spicy salsa peppers from the backyard.  The spice adds a nice kick, and you can use the rice to cool  your mouth off.  Enjoy!

Ingredients:

1 ¼ cups jasmine rice
1 can (13.5 ounces) coconut milk
coarse salt
1 tablespoon plus 1 teaspoon fish sauce
1 tablespoon plus 1 teaspoon soy sauce
1 teaspoon sugar
1 tablespoon vegetable oil
3 garlic cloves, chopped
3 long hot peppers or 2 red jalapeno chiles, seeded and sliced into 2-inch matchsticks
1 ¼ pounds ground beef sirloin
1 cup loosely packed torn fresh basil leaves
lime wedges for serving

Directions:

In a medium saucepan, combine rice, coconut milk, ¾ cup water, and ½ teaspoon salt.  Cover and bring to a boil; reduce to a simmer, cover, and cook until rice is tender and liquid has been absorbed, about 25 minutes.

When rice is almost done, combine fish sauce, soy sauce, and sugar in a small bowl; set aside.  Heat a cast-iron skillet or wok over high.  Add oil and heat; add garlic and half the chiles.  Cook, stirring constantly, 15 seconds.  Add beef and cook, breaking up meat with a wooden spoon, until completely browned, about 4 minutes.  Thoroughly drain fat.  Add soy mixture and cook 30 seconds.  Add basil and remaining chiles and stir to combine.  Serve beef over coconut rice with lime wedges.

Adapted from MarthaStewart.com.

Chicken Cobb Burgers

In the summer, BK routinely has hankerings for Cobb Salad.  I, myself, very much enjoy it as well, but have come to terms with the fact that unless I have it for lunch with some good bread, I’m going to be hungry an hour later.  BK has not come to terms with this.  In fact, just the other night he ordered Cobb Salad.  I warned him, but he got it anyway and then sure enough, as soon as we got home, he announced he was hungry.

When I saw this recipe for Chicken Cobb Burgers, I knew it was for us…Cobb Salad, but filling!  The burgers are really delicious…BK had the leftovers the next day for lunch and told me repeatedly that he wished we had made more.  In fact, when I was editing the photos, I turned to look at him and he was staring at the computer screen with a crazy glint in his eye…I think he was contemplating trying to grab the burger out of the computer screen…

We discussed making this with chicken breast instead of ground chicken.  Its a pretty big burger though, and the chicken breast results in a softer burger that probably makes it easier to eat without everything sliding out.  If you use chicken breast, it would certainly taste good, but could be messier and harder to eat.

Ingredients:

For the burgers:
8 (½-thick) strips bacon
1 ½ pounds ground chicken, 90 percent lean
2 tablespoons canola oil
salt
freshly ground black pepper
½ cup crumbled blue cheese (can certainly use more if desired)
1 large beefsteak tomato cut into 4 slices
1 ripe avocado, peeled, pitted and cut into 8 slices

For the vinaigrette:
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1 teaspoon Worcestershire sauce
1 clove garlic, finely chopped
¼ teaspoon sugar
¼ teaspoon Kosher salt
¼ teaspoon freshly ground black pepper
3 tablespoons olive oil
1 cup finely shredded romaine lettuce

Directions:

Make the vinaigrette.  Whisk together the vinegar, lemon juice, mustard, Worcestershire, garlic, sugar, salt, pepper and oil in a small bowl.  Cover and refrigerate for at least 30 minutes before using to allow the flavors to meld.  Just before assembling the burgers, place the romaine in a medium bowl and toss with the vinaigrette.

Heat the grill to medium.  Place the strips of bacon on the grill (lay them across the grate so they don’t fall through) and grill for 3 to 4 minutes on each side, until golden brown and slightly crispy. Remove the bacon to a plate lined with paper towels. Increase the heat of the grill to high.

Form the meat into 4 (8-ounce) burgers, brush with the oil and season with salt and pepper on both sides.  Grill the burgers until golden brown on both sides and cooked completely through, about 5 minutes per side.  Top the burgers with the blue, close the cover, and continue cooking until the cheese begins to melt, about 1 minute longer. (I found it kind of hard to top the burgers with the crumbly blue cheese while they are on the grill.  I did my best and then put more on after we took the burgers off the grill…it still melted.)

Place the burgers on the bottom half of each bun and top with a slice of tomato, 2 slices of avocado, 2 slices of bacon and some of the dressed romaine.  Cover each burger with the bun tops and serve.

Slightly adapted from Bobby Flay via Food Network.

Mexican Club Sandwich

Years ago, our local paper published the recipe for one of my favorite mexican restaurant’s club sandwich.   It quickly became a staple at our mealtimes, but has been on an extended moratorium lately.   A while back, I was heading out on a longer-than-usual work trip and made a batch of these for BK to eat while I was gone.  I know some might think that this was very old-fashioned of me, but really its just practical: I worry that if I don’t make food, I will come home to find BK has starved to death while standing in front of our pantry full of food and insisting that there is nothing to eat.

In any case, after eating four of these sandwiches in a few days, BK informed me he would not be able to stomach another for quite some time.  But the other week I informed him that I thought we should lift the moratorium.  He agreed we were ready.  And I’m so glad.  These sandwiches have everything: the four different kinds of protein make it hearty and satisfying; the onion slices provide a nice crunch; the jalapeno and chipotle give it a kick; the avocado adds a wonderful cool creaminess; and toasting it pulls everything together.

They keep pretty well, so feel free to bring the extras for lunch the next day.  For best leftover results, I’d recommend assembling ahead of time, but grilling and inserting the avocado right before you eat.  If that isn’t possible, make the full sandwich ahead of time and nuke it (with the avocado temporarily removed) for a bit before you eat.

Ingredients:

4 slices bacon, cut in half to form 8 short pieces
2 medium boneless, skinless chicken breast halves
kosher salt
freshly ground black pepper
4 thin slices ham, cut in half to form 8 pieces
1 ½ tablespoons chipotle adobo sauce (from a can of adobo chili peppers)
1 ½ tablespoons low-fat sour cream
1 ½ tablespoons low-fat mayonnaise
4 hoagie rolls or 4 ciabatta rolls about 6 by 4 ½ inches
1 can nonfat refried beans
4 ounces shredded or thinly sliced Chihuahua cheese (may substitute sliced muenster or provolone cheese)
½ cup thinly sliced white onion
2 pickled jalapeno peppers, chopped
1 avocado, peeled and cut into thin slices

Directions:

Heat a nonstick grill pan or George Foreman over medium-high heat. Add the bacon and cook until crisp; transfer to drain on paper towels.

While the bacon is cooking, cut each piece of chicken horizontally to form 2 equal portions, for a total of 4; place between 2 layers of plastic wrap and pound to an even thickness of 1/2 inch. Sprinkle the chicken on both sides with salt and pepper to taste.

Wipe the excess fat from the grill pan or George Foreman, add the chicken and cook for 3 minutes on 1 side until lightly browned, then turn and cook for 1 to 2 minutes until cooked through. Transfer to a plate and set aside.

Add the ham to the grill pan or George Foreman for a few minutes to crisp it up a bit.  Transfer to a plate and set aside.

While the chicken and ham are cooking, combine the chipotle adobo sauce, sour cream and mayonnaise in a small bowl.

Cut the rolls in half lengthwise. Line them up on a large cutting board or work surface covered with wax paper. Spread the chipotle mixture on the cut sides of the bottom halves of the ciabatta; spread the refried beans on the cut sides of the top halves. Cut the chicken into pieces as necessary to cover the chipotle spread. Layer the ham, crisped bacon and cheese, pressing down as you go. Scatter the onion and jalapeno pepper slices on the cheese, and complete the sandwiches with the top halves of the ciabatta.

If necessary, spray the same grill pan with nonstick cooking oil spray and heat over medium to medium-low heat; as an alternative, heat a George Foreman grill or panini press.  Add as many sandwiches as will fit, bottom side down, weighing them down (if using a grill pan) with a heavy cast-iron skillet or a plate with heavy cans on top.  If using a grill pan, cook for 3 to 5 minutes, until the bottoms are lightly browned and crisp and turn the sandwiches over and cook about 2 minutes on the second side.  If using a George Foreman or panini press, grill for 2-3 minutes, until lightly browned and crisp .  Transfer the sandwiches to the cutting board or work surface and open them between the chicken and ham layers. Add several slices of avocado and sprinkle lightly with salt.  Re-close the sandwiches.  Invert to right side up and cut in half, pressing down firmly.  Serve warm.

Adapted from “Rosa’s New Mexican Table,” by Roberto Santibanez, via The Washington Post, June 2007.

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